Are You Ready to Call Back Your Energy?
Call back your energy. Create the space for more of you. Are you the “giver”? The “caretaker”? The “hard worker”? The “we can always count on you to stay late, make the dinner, run the errands, hold this family together”? The “if I don’t, no one will”? The...
Take a deep breath, you’ve arrived
New to Mindful Evolutions Studio:Urban Bounty Farms delivers to M.E. Before 9a every Tuesday and Thursday! Get your orders in by 5p the day before to get fresh non-gmo lettuces, radishes, micro greens, cucumbers, herbs and soon tomatoes and mushrooms. I will never buy...
Dear Diet: I’m breaking up with you…
Layers of food rules (conscious and subconscious) have been acquiring in your brain since birth. A code book that was begun before you knew words, around food. Whatever happened from those youngest beginning times, throughout your childhood, through adulthood, the...
The keys what you value most
November is special.And hard.And so beautiful. No other month since a long time ago do we see the bare ness of the trees, the flowers wilted from the cold nights and the light changing into more darkness. Winter is coming Our bodies and minds have to adapt (or start...
There’s still time to join the Power of 3’s Challenge!
Ever feel like you just to give yourself a little push into that shift you know you can make? Well, here it is! If you haven’t already joined the Mindful Evolutions October Power of 3’s Challenge, here’s the details. This is an amazing way to reset and realign your...
9 Things I’m Doing Now And What I’ll Never Do Again (#5 Is My Favorite)…
Where are you in the shift? It’s back to school! And I don’t know about you but I’m feeling a shift. Seeing your kids or grandkids grow seemingly overnight from babies that crawl in your lap and can pour over a rock or a box for hours to mentally pinching yourself...
43 Ways to Change Your Life
The door to change can start with something as simple as a curiosity. A tiny simple aha. A wonder if “it” could be different. Sometimes we’re angry. Sometimes we’re confused. Sometimes we aren’t sure what it will mean for the other people in our life. Sometimes we...
How Guilt Keeps You Stuck in Bad Habits and How to Shift It Today ✨
Guilt is a super tough emotion. It can lift you up or drag you down and keep you there. How does our relationship with guilt keep us in bad habits when it comes to food, exercise, relationships and chasing our dreams? It’s huge. And guilt doesn’t know what you're...
Being Bada**, Your Lymphatic System, 42 Easy Snacks, Core Workout, Kava for Anxiety and More!
At Mindful Evolutions, we are always evolving, but what makes it mindful? Being an active participant how you show up for yourself. Being consistent aligned to your energy, health, happiness and shadows. Being badass. Being willing, open and excited about...
The War with Goals and How to WIN!
Why do the very best, most well intentioned goals… disappear? Because you and I are made up of many parts.When I decided to quit drinking alcohol, because of how it made me feel the next morning and what it was doing to get in the way of my health, I thought about it...