Why do the very best, most well intentioned goals… disappear? Because you and I are made up of many parts. When I decided to quit drinking alcohol, because of how it made me feel the next morning and what it was doing to get in the way of my health, I thought about it...
Are we already more than half way through February? We are SO ready for spring! Did you know Joseph Pilates studied martial arts, gymnastics and the movement of animals to develop his methods and orders? Check out this short video on how Pilates was born, it’s...
Fat Pants. You know the ones.Stretchy. Comfy. Expandable.The holiday’s can be tough.Especially if you feel like you lose control around food or hate the mirror because you are discouraged by what you see.We all know what comes next…Your favorite comfort foods,...
These are my favorite products for the base of my incredible Superfood Smoothie Protein Shake that I crave everyday. I especially love adding “good fats” like Almond Butter and Avocado Oil, and the Pre-Biotic is a fantastic way to fertilize the good bacteria in our...
