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I’m here to help you master healthy habits so you can fall in love with your body, make incredible choices & become your best. Are you ready to take back your life?


Call 816-805-9366 or Book a Consultation Appointment Here

Hi, I’m Christy!

Certified health & life coach, Pilates instructor, master of habit change, and mom thriving with T1 Diabetes for over 37 years. I am committed to empowering you to strengthen your body, heal your mind, and teaching you how to reach your potential so you can live your best life now. If you are ready to take control of your life and start thriving, I can help you. Let’s get started!

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117 SW Eagles Parkway Grain Valley, MO 64029  Phone: 816-805-9366