Why do the very best, most well intentioned goals… disappear? Because you and I are made up of many parts. When I decided to quit drinking alcohol, because of how it made me feel the next morning and what it was doing to get in the way of my health, I thought about it...
Are we already more than half way through February? We are SO ready for spring! Did you know Joseph Pilates studied martial arts, gymnastics and the movement of animals to develop his methods and orders? Check out this short video on how Pilates was born, it’s...
Work.Run errands.Stuck in traffic.Late to the next thing.Get this done so you can get that next thing done.Where’s the checklist?Can’t find my purse.Didn’t get the dishes finished.Forgot to pick up that gift.What’s for dinner?Did I wash my hair or just get it wet?Do I...
Fat Pants. You know the ones.Stretchy. Comfy. Expandable.The holiday’s can be tough.Especially if you feel like you lose control around food or hate the mirror because you are discouraged by what you see.We all know what comes next…Your favorite comfort foods,...
Get your exercise on anywhere with just 5 minutes! “I don’t have time to workout…” I know I’ve said that a million times. But really you probably have at least 5 minutes? It’s never fun to get stuck in a rut of jumping jacks or lifting weights even if you DO...
“A person is only as young as their spine.” -Joseph Pilates If you hang around me for any amount of time, you’ll hear me say, “shoulders back, sit tall…” over and over and in about 100 different ways in a Pilates class. I look back at pictures of me before...
