Are You in Pain or Experience Stiffness in Your Body?
Pilates Will Help You to Feel Better
Pilates is a form of no impact strength training exercise that specifically targets the abdominal and back muscles (called the core)
Are You Ready to Join a Pilates Class?
It’s as Easy as Register, Purchase Credits, Book Your Classes,
No matter if you are completely new to Pilates classes, or you’re an expert, we have something for you here at Mindful Evolutions. Explore our Pilates page for class offerings and a class schedule to find what works for you.
Does This Sound Familiar?
Have Questions About Pilates
Discover our Frequently Asked Questions and Answers
If you’re wondering if Pilates is right for you, what to wear, the best age to get started, if men do pilates, and so much more, you’re in the right place. Discover those answer and more, and how pilates classes are perfect for you.
Pigeon Stretch Demystified
Flexibility 101
Shoulder Stretches
You Subscribe Today, We Send You Life Changing Mindful Evolutions to Your Inbox Tomorrow
©2024 Mindful Evolutions
117 SW Eagles Parkway, Grain Valley, MO 64029 Phone: 816-805-9366