“When I signed up for the Group Coaching class, I honestly had no idea what to expect.  I thought it would be all about the right & wrong things to eat, the specific exercises to do to get in better shape, etc.  While I have learned a LOT about nutrition & exercise, the biggest takeaways from my first 12 week session is more on the psychology of my behavior, the “why” about my eating, procrastination, self-sabotage, over-scheduling, & even clutter in my environment.  

Christy has motivated me, encouraged me, questioned me, inspired me, coached me, and so much more.  Quite honestly, this class & Christy have changed my life for the better!  I like to tell people who ask me, “What kind of coaching class are you taking?” that she is helping me get my shit together.

I’ve dealt with (and not been to concerned about) being overweight my entire adult life.  I’ve had problems with clutter in my home (still working on this–it’s a process).  I have often times felt out of control when it comes to eating certain foods, sweets in particular, & I now have learned that I’m trying to comfort myself and feel safe by doing so.  I never would have made that connection without help.

Since starting the class with Christy, I have lost over 15 pounds, dropped several inches from my measurements, & built a lot of muscle through Pilates.  I’ve seen so much improvement & felt so much better that I signed up for another coaching class with her.  I realize that I AM worth the time, effort, & money.  I love the comments from my friends & family about how healthy & strong I look.  Most of all, I love feeling more in control of my own life.  

I cannot recommend Christy and her coaching enough.  If you have been struggling in any area of your life, whether it’s weight, food, lack of exercise, clutter, self-discipline, etc this is a great way to reclaim your life and your health.  Every session has been eye-opening.  I’ve had major Aha moments in many parts of my life and I have her to thank for helping me see them.  For me, it was simply time to do something about it and I hope you will too.”