Call back your energy. Create the space for more of you. Are you the “giver”? The “caretaker”? The “hard worker”? The “we can always count on you to stay late, make the dinner, run the errands, hold this family together”? The “if I don’t, no one will”? The...
New to Mindful Evolutions Studio:Urban Bounty Farms delivers to M.E. Before 9a every Tuesday and Thursday! Get your orders in by 5p the day before to get fresh non-gmo lettuces, radishes, micro greens, cucumbers, herbs and soon tomatoes and mushrooms. I will never buy...
Layers of food rules (conscious and subconscious) have been acquiring in your brain since birth. A code book that was begun before you knew words, around food. Whatever happened from those youngest beginning times, throughout your childhood, through adulthood, the...
Ever feel like you just to give yourself a little push into that shift you know you can make? Well, here it is! If you haven’t already joined the Mindful Evolutions October Power of 3’s Challenge, here’s the details. This is an amazing way to reset and realign your...
Where are you in the shift? It’s back to school! And I don’t know about you but I’m feeling a shift. Seeing your kids or grandkids grow seemingly overnight from babies that crawl in your lap and can pour over a rock or a box for hours to mentally pinching yourself...
The door to change can start with something as simple as a curiosity. A tiny simple aha. A wonder if “it” could be different. Sometimes we’re angry. Sometimes we’re confused. Sometimes we aren’t sure what it will mean for the other people in our life. Sometimes we...
