November is special.And hard.And so beautiful. No other month since a long time ago do we see the bare ness of the trees, the flowers wilted from the cold nights and the light changing into more darkness. Winter is coming Our bodies and minds have to adapt (or start...
Why do the very best, most well intentioned goals… disappear? Because you and I are made up of many parts. When I decided to quit drinking alcohol, because of how it made me feel the next morning and what it was doing to get in the way of my health, I thought about it...
Are we already more than half way through February? We are SO ready for spring! Did you know Joseph Pilates studied martial arts, gymnastics and the movement of animals to develop his methods and orders? Check out this short video on how Pilates was born, it’s...
How to stop putting band aid’s on your life, feeling stuck, burnt out and heavy so you can finally live the life you want in YOUR body, free, in control and mindfully evolving into the you you want to be. No one talks about this stuff. When life feels like it’s going...
My ego does not want me to write this. It says, “hey, just write about something super, duper uplifting and get on with your day.” But my gut says, “write real, the pretty is great but the struggle is where we grow.” So, here it goes…. triggers. I pull up...
Work.Run errands.Stuck in traffic.Late to the next thing.Get this done so you can get that next thing done.Where’s the checklist?Can’t find my purse.Didn’t get the dishes finished.Forgot to pick up that gift.What’s for dinner?Did I wash my hair or just get it wet?Do I...
