Spring News, Recipes, Class and Feel Free Herbal Supplement!
Are we already more than half way through February? We are SO ready for spring! Did you know Joseph Pilates studied martial arts, gymnastics and the movement of animals to develop his methods and orders? Check out this short video on how Pilates was born, it’s...
Why Do I Feel Like I’m Always Stuck… 13 Ways to Change your Life Beyond Food
We all get stuck. And sometimes we push passed with great victory and sometimes we shut down. My central nervous system’s preferred method of dealing with “stuck ness” is almost always shut down. Give up. Or at least take a big break, regroup and then change...
New Class Times, FREE Pilates Workshops, Skin Health Nutrition Plan, Mat Class from Colorado and MORE!
Per county mandate and for everyone’s safety, thanks for wearing masks at all times! Have you seen the new class times? Want to try Pilates for FREE? What’s the best foods to take care of your skin? What are the new class times?This is BIG! FREE Pilates Workshop...
Stop putting bandaids on your life and start your greatest mindful evolution!
How to stop putting band aid’s on your life, feeling stuck, burnt out and heavy so you can finally live the life you want in YOUR body, free, in control and mindfully evolving into the you you want to be. No one talks about this stuff. When life feels like it’s going...
7 Powerful Steps to Uncovering Triggers
My ego does not want me to write this. It says, “hey, just write about something super, duper uplifting and get on with your day.” But my gut says, “write real, the pretty is great but the struggle is where we grow.” So, here it goes.... triggers. I pull up and...
Stress Is Numbing Your Body Wisdom: 10 Ways to Unlock the Deadly Stress Sabotage Cycle
Work.Run errands.Stuck in traffic.Late to the next thing.Get this done so you can get that next thing done.Where’s the checklist?Can’t find my purse.Didn’t get the dishes finished.Forgot to pick up that gift.What’s for dinner?Did I wash my hair or just get...
Burn the Fat Pants: 7 ways I saved myself from the agony of a holiday binge eating, weight crazed, fat pants, ‘wake up shocked and depressed in February’ roller coaster.
Fat Pants. You know the ones.Stretchy. Comfy. Expandable.The holiday’s can be tough.Especially if you feel like you lose control around food or hate the mirror because you are discouraged by what you see.We all know what comes next...Your favorite comfort...
Get your exercise on anywhere with just 5 minutes!
Get your exercise on anywhere with just 5 minutes! “I don’t have time to workout...” I know I’ve said that a million times. But really you probably have at least 5 minutes? It’s never fun to get stuck in a rut of jumping jacks or lifting weights even if...
Getting Grateful, even for the s*it show 🙏🏻🏻
I’m in a yoga class as a student (love doing this btw) and the teacher says, “open your heart to living a life of gratitude”. Mmmk.Thank you for my house. Thank you for food. Thank you for my car. Thank you for my bed. Thank you for how ridiculous I must...
Get out of your past.
Your inner voice… whose voice is that? Should you believe everything you think?Without judgement, get curious about your inner dialogue, the way you speak to yourself, the way you stand, the habits you have, the way you see yourself, the way you connect...