Get your exercise on anywhere with just 5 minutes!
“I don’t have time to workout…”
I know I’ve said that a million times. But really you probably have at least 5 minutes? It’s never fun to get stuck in a rut of jumping jacks or lifting weights even if you DO have a few minutes extra, so why not mix it up with these short videos that create strength, tone, energy and power in about as much time as it takes to get dressed!
Make sure to listen to your body, take breaks and start with a smaller range of motion if you need to. Or do all of them for a great 20 minute workout.
Put on a favorite song and get your metabolism moving with these quick and easy 5 minute workouts right in your home or office!
Make just 5 minutes for you today.