Guilt is a super tough emotion. It can lift you up or drag you down and keep you there. How does our relationship with guilt keep us in bad habits when it comes to food, exercise, relationships and chasing our dreams? It’s huge. And guilt doesn’t know what...
At Mindful Evolutions, we are always evolving, but what makes it mindful? Being an active participant how you show up for yourself. Being consistent aligned to your energy, health, happiness and shadows. Being badass. Being willing, open and excited about...
We all get stuck. And sometimes we push passed with great victory and sometimes we shut down. My central nervous system’s preferred method of dealing with “stuck ness” is almost always shut down. Give up. Or at least take a big break, regroup and then change...
Per county mandate and for everyone’s safety, thanks for wearing masks at all times! Have you seen the new class times? Want to try Pilates for FREE? What’s the best foods to take care of your skin? What are the new class times? This is BIG! FREE Pilates Workshop...
