Your inner voice… whose voice is that? Should you believe everything you think?
Without judgement, get curious about your inner dialogue, the way you speak to yourself, the way you stand, the habits you have, the way you see yourself, the way you connect with yourself, the way you react to others, the way you show up in the world.
You can’t think better than how you feel and if you are reliving the past, you are going to repeat it.
What you think is what you do and what you do is what you become.
If you beat your body up when you pass by the mirror or are bombarded with the stress of an unfulfilling job or re-live in the trauma of a painful childhood, you will create the genetic response in your body that is synonymous with fulfilling and becoming that experience everyday.
Most people are waiting their whole life for something out there to take away their pain and emptiness on the inside.
If you think about your problems, failures, or mistakes in a way that puts you in a state of less than, then you are re-creating it over and over again.
This is how we get stuck.
You have to let go of the emotions of the past and connect to the future you. This is the deep Transformational Health/Life Coaching I do with my clients and the results are life changing.
Through my Transformational Coaching, my client’s body’s change to reflect the future as if it’s already happened.
They learn how to live in the vision and feel different without having to remember to be different. Together, we set up the conditions to do the critical deep work that unravel the limiting beliefs that release the safety of the known past and fall in love with the vision of the future.
Without the right system, support and accountability most people disconnect from the vision of their future, they go back to their past, they wonder why “it” hasn’t happened yet, why “it” doesn’t work. The unknown gets clouded with shields of lack of money, time or energy and although uncomfortable, staying stuck seems like a broken, old couch you can fall back on. Most people give themselves an “out” and take the “out”.
You can beat the programming you’ve been stuck in.
You can shift out of the safety of repeating your past.
You can move blindly and confidently into the mind, body and soul you want to become.
One of the first ways to get started is to meditate or journal.
Connect with your heart, slow your breathing down, access your autonomic system through your breath. Notice what shows up for you.
Where do your thoughts go when you mind wander?
What feels exciting to you?
What does it look like to live your most authentic life?
What do you love about your body, mind and soul and what feels painful or constricting?
What needs to be healed and what needs nourishment?
What do you need to let go of so you can receive?
Where can you reframe fear for gratitude, appreciation or possibility?
What would it feel like to take empowered action towards living your best life?
Your frequency or energy can be measured up to 3 meters wide. Your emotions carry your frequency and either draws the energy of your future or your past.
What energy will you bring?
Want to get started becoming your future? Click here for how I’ve helped women just like you unlock the grip of a stuck past, become their vision and lose the weight and inches for good.
Xoxo,
Christy
My name is Christy and I help women who are stuck and at war with their body’s and are ready to take back their life, transform into their ideal body weight for good and fall in love with themselves without body shaming or deprivation ever again. Want more information on how to start your transformation? Schedule a Call