Are You in Pain or Experience Stiffness in Your Body?

Pilates Will Help You to Feel Better

Pilates is a form of no impact strength training exercise that specifically targets the abdominal and back muscles (called the core)

Are You Ready to Join a Pilates Class?

It’s as Easy as Register, Purchase Credits, Book Your Classes,

No matter if you are completely new to Pilates classes, or you’re an expert, we have something for you here at Mindful Evolutions. Explore our Pilates page for class offerings and a class schedule to find what works for you.

Does This Sound Familiar?

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Have Questions About Pilates

Discover our Frequently Asked Questions and Answers


If you’re wondering if Pilates is right for you, what to wear, the best age to get started, if men do pilates, and so much more, you’re in the right place.  Discover those answer and more, and how pilates classes are perfect for you.

I'm Ready to Know More

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117 SW Eagles Parkway, Grain Valley, MO 64029  Phone: 816-805-9366

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