Are we already more than half way through February? We are SO ready for spring! Did you know Joseph Pilates studied martial arts, gymnastics and the movement of animals to develop his methods and orders? Check out this short video on how Pilates was born, it’s...
We all get stuck. And sometimes we push passed with great victory and sometimes we shut down. My central nervous system’s preferred method of dealing with “stuck ness” is almost always shut down. Give up. Or at least take a big break, regroup and then change...
Per county mandate and for everyone’s safety, thanks for wearing masks at all times! Have you seen the new class times? Want to try Pilates for FREE? What’s the best foods to take care of your skin? What are the new class times? This is BIG! FREE Pilates Workshop...
How to stop putting band aid’s on your life, feeling stuck, burnt out and heavy so you can finally live the life you want in YOUR body, free, in control and mindfully evolving into the you you want to be. No one talks about this stuff. When life feels like it’s going...
My ego does not want me to write this. It says, “hey, just write about something super, duper uplifting and get on with your day.” But my gut says, “write real, the pretty is great but the struggle is where we grow.” So, here it goes…. triggers. I pull up...