Where are you in the shift? It’s back to school! And I don’t know about you but I’m feeling a shift. Seeing your kids or grandkids grow seemingly overnight from babies that crawl in your lap and can pour over a rock or a box for hours to mentally pinching yourself...
The door to change can start with something as simple as a curiosity. A tiny simple aha. A wonder if “it” could be different. Sometimes we’re angry. Sometimes we’re confused. Sometimes we aren’t sure what it will mean for the other people in our life. Sometimes we...
Guilt is a super tough emotion. It can lift you up or drag you down and keep you there. How does our relationship with guilt keep us in bad habits when it comes to food, exercise, relationships and chasing our dreams? It’s huge. And guilt doesn’t know what...
At Mindful Evolutions, we are always evolving, but what makes it mindful? Being an active participant how you show up for yourself. Being consistent aligned to your energy, health, happiness and shadows. Being badass. Being willing, open and excited about...
Why do the very best, most well intentioned goals… disappear? Because you and I are made up of many parts. When I decided to quit drinking alcohol, because of how it made me feel the next morning and what it was doing to get in the way of my health, I thought about it...
