Call back your energy. Create the space for more of you. Are you the “giver”? The “caretaker”? The “hard worker”? The “we can always count on you to stay late, make the dinner, run the errands, hold this family together”? The “if I don’t, no one will”? The...
New to Mindful Evolutions Studio:Urban Bounty Farms delivers to M.E. Before 9a every Tuesday and Thursday! Get your orders in by 5p the day before to get fresh non-gmo lettuces, radishes, micro greens, cucumbers, herbs and soon tomatoes and mushrooms. I will never buy...
Layers of food rules (conscious and subconscious) have been acquiring in your brain since birth. A code book that was begun before you knew words, around food. Whatever happened from those youngest beginning times, throughout your childhood, through adulthood, the...
November is special.And hard.And so beautiful. No other month since a long time ago do we see the bare ness of the trees, the flowers wilted from the cold nights and the light changing into more darkness. Winter is coming Our bodies and minds have to adapt (or start...
Ever feel like you just to give yourself a little push into that shift you know you can make? Well, here it is! If you haven’t already joined the Mindful Evolutions October Power of 3’s Challenge, here’s the details. This is an amazing way to reset and realign your...
